The Favorite Diet is rapidly gaining popularity. This is due not only to the fact that it allows you to lose weight right before your eyes. It also helps cleanse the body and improve health.
It lasts only 7 days, however, in such a short period of time the results are astonishing: in a week you can lose around 5-8 extra pounds.
It stands out for the fact that in a week you will gradually saturate the body with this or that food, so that there is no lack of vitamins or nutrients. And this will have a positive effect on health.
The essence of diet. Pros and cons of the method
Of course, there are quite a few effective diets that would last only a week and show decent results. The effectiveness is comparable to the grapefruit diet, which also lasts 7 days.
So, let's take a closer look at what your favorite diet is.
Benefits
- the diet is very easy to understand, even a person who ignores this issue can easily solve it and not get confused in the choice of products;
- is not just for shedding hated extra pounds. With its help, you can rid your body of accumulated toxins and reduce the volume of the stomach, which will greatly facilitate the transition to a healthy diet if you need to lose weight or stay in shape;
- you don't have to count calories.
Disadvantages and contraindications
Every diet has contraindications and Favorite is no exception. It is considered quite strict.
After choosing this diet, prepare yourself for difficulties.
This concerns not only your willpower but your health as well. The body can react unpredictably to sudden and significant changes in diet. Even for a healthy person, it will not be superfluous to consult a doctor or trainer before applying a diet.
Don't forget that staying healthy is much more important than losing weight quickly! When choosing a diet, focus on the state of your body. The diet is definitely not for you if you have diseases:
- chronic
- gastritis;
- colitis;
- kidney and liver diseases;
- disorders of the cardiovascular system.
Also, it is not recommended for women to start a diet during pregnancy or menstruation, when the body is already weakened and vulnerable.
Efficiency
As long as you follow a diet without breaking the rules and without breaking, the result can be overwhelming: minus 7-9 kilograms. But remember that your body size is important too.
If you are overweight, the kilograms will disappear faster. To speed up the weight loss process, do not consume sweets, alcoholic beverages or salt.
Principles to follow
- Before starting a diet, prepare your body: in a few days, exclude everything "harmful" from your diet (fatty, fried, fast food, alcohol, baked goods). Eat more fruits and vegetables, get used to drinking more water.
- Before the first day of dieting, you must cleanse your body. Give an enema or take a mild laxative. This will help keep you from feeling bad.
- The diet should not be followed all the time. But, if your body has adapted well to it, you can try its longer variations, designed for 12-14 days.
- To speed up your metabolism and ease hunger, eat often but slowly.
- Drink more clean water without gas. It will help eliminate toxins, accelerate metabolism. And the warm water will lessen the feeling of hunger.
- Eating broths on the correct days will help prevent spoilage.
- On veggie days, don't forget about broccoli, it's low in calories and helps speed up your metabolism.
- Cut out yogurts on a protein day. The high lactose content favors fluid retention.
- Use lemon juice or apple cider vinegar diluted with water to dress salads, this will improve the taste of the dishes and help speed up the metabolism.
- If you exercise on your drinking days, drink soy milk on those days.
The diet should be divided into the appropriate days
The diet is divided into several days, which are characterized by allowed foods.
Day to drink
Drink plenty of fluids on days 1, 3 and 6. This means not only water, but also various natural juices (preferably diluted with water to reduce concentration and not irritate the stomach), broths, dairy products (low-fat milk, kefir), unsweetened tea.
Alcohol, soft drinks, and drinks with high sugar content are prohibited. Remember that water is a priority on those days, perfectly cleanses the body of toxins, drinks 2 liters (or better, more) during all the days of the diet. On drinking days, serious physical activity is contraindicated, get more rest so that the body can easily cope with the diet.
Vegetable Day
Day 2 of the diet is completely vegetarian. You can eat any vegetable. It is allowed to boil, cook or bake them, but eating everything raw is definitely better, so your body will receive the maximum of nutrients and vitamins.
It is strictly forbidden to season dishes with mayonnaise or sour cream; use vegetable oil, lemon juice, or vinegar for this purpose. Don't forget cabbage, known for its fat-burning qualities.
Fruit Day
On this day, you should eat more fresh fruits (but not juices or compotes). Exclude banana and grapes, they are too high in calories. You can drink water in any quantity.
Protein Day
When the body can recover. Fish, shellfish, meat, eggs (protein) and cottage cheese are allowed. You can eat any legume (beans, lentils, peas).
Be careful, five meals will be enough. And physical activity is too early to resume.
Last day
Transition to nutritious food from a dietary one. It is better to combine a diet of foods that were consumed throughout the diet. In this diet you cannot exchange the days and substitute the products presented on the menu.
Sample Menu
Day 1
- For breakfast, you can drink unsweetened tea or low-fat kefir;
- for lunch: unsalted chicken broth;
- is allowed to eat snacks with drinking yogurt;
- for dinner: a glass of milk.
Day 2
- You can have breakfast with a couple of small tomatoes;
- For lunch, you can make a cabbage salad with cucumber and herbs. Use olive oil for dressing. But it is better to season with lemon juice or apple cider vinegar (the calorie content will be lower);
- for a snack: a couple of fresh cucumbers;
- dinner with cucumber salad with bell pepper is allowed;
- Dinner should be light, it is better to fill the salad as at lunch (lemon juice, vinegar).
Day 3
- for breakfast: herbal tea, a glass of milk;
- for a snack: low-fat milk (1 glass);
- you can dine with meat broth;
- for a snack: a glass of kefir with 0% fat;
- for dinner: decoction of herbs.
Day 4
- You can have a pear and herb tea for breakfast;
- half a grapefruit is suitable for a snack;
- for lunch: a green apple, kiwi and orange fruit salad;
- You can have a sandwich with an orange;
- for dinner: milk or kefir (no more than one glass).
Day 5
- Breakfast with a couple of hard-boiled eggs is allowed;
- for a snack today, you can eat low-fat boiled fish (no more than 200 gr. );
- for lunch: boiled chicken breast;
- for a snack: cottage cheese (150 gr. );
- For dinner, you can have a couple of pieces of hard cheese.
Day 6
- breakfast is better with tea or kefir;
- for a snack: a glass of freshly squeezed juice diluted with water;
- for lunch - meat broth (without salt);
- a glass of kefir is suitable for a snack;
- for dinner: heated skim milk (1 glass).
Day 7
- You can have breakfast with a couple of hard-boiled eggs and unsweetened tea;
- eat a sandwich with a green apple;
- for lunch: any vegetable soup (250 ml);
- An orange is good for a snack;
- You can dine with a vegetable salad made from beets and carrots.
Correct "exit" from the diet
In order to maintain the new weight and not harm your health, you should carefully monitor your nutrition after completing the diet, do not rush to return the old products to the diet. For several days, eat only healthy and wholesome food (fortunately, there are many such recipes).
It is advisable not to eat fast food, fatty foods, pastries, sweets. During the diet, you have taught your body to do without them.
Water should still be consumed in large quantities, good if it becomes a habit.
Reviews of those who have tried this diet for themselves. Worth it?
Overall, the overall background to the reviews is positive. The Favorite Diet is recommended by most of the people who have experienced it for themselves. With its help, many women managed to get in shape after the birth of a child, for someone to ease the transition to proper nutrition, or to quickly lose extra pounds before an important event.
Yes, there are negative reviews, but everything is individual. Many write that the lost pounds returned quickly, however, they did not follow the principles of proper nutrition after completing the diet.