Smoothies to lose weight and purify the body.

Drinking "live" cocktails is called a detox diet. That is, a smoothie diet to lose weight also helps the body cleanse itself of toxins and waste. In addition, eating this way will allow you to discover new foods and recipes. But smoothies also have contraindications…

Benefits of smoothies

1. these drinkshelp you lose weight without giving up sweetsand switch to a strict, "poor" diet.
2. There are many smoothie recipes (as well as flavors); You can choose one that suits your pocket, taste and body needs.You can cook it yourself, using a blender.
3. Thick smoothies fill you up quickly and replace your usual dish. They are consumed while running (in the subway, driving, walking), so this type of nutrition delights students, young mothers and careerists. But you shouldn't swallow the glass in one gulp: smoothies are drunk slowly.
4. These drinks begin to be absorbed faster than solid foods, so they will not overload the stomach even if consumed late.
5. The diet is suitable for vegans and raw food lovers.
6. Lose up to -2 kg in 3 days with shakes.

Who is this diet not suitable for: contraindications

• Kidney and liver problems.. On a shake diet, these organs are forced to work harder. If they can no longer cope with the situation, there is no need to take risks.
• Alterations in the gastrointestinal tract.(frequent diarrhea, intestinal disorders). Smoothies are predominantly fiber. By cleansing the stomach and intestines, drinks will only aggravate the listed problems of the internal organs.
• Pregnancy, lactation. During this period of life, strict diets and sudden weight loss are contraindicated.
• Allergies, intolerance to a certain product.. If you're probably already familiar with some products, then "trendy" (spirulina, lavender, acai berries, bee bread) are words that most people read for the first time. It is not necessary to use these products uncontrollably: start with a food allergy test (carried out in medical laboratories) or at least introduce new products to the body by introducing them little by little.

Lastly, drinking smoothies all the time makes dentists angry. The doctors say thatHuman teeth need to chew solid foods every day., and it is better to eat the same apples in their "native" form; This way plaque will not accumulate on the teeth and the gums will receive a daily "massage. "So you shouldn't "live" on smoothies.

What are the principles for preparing diet shakes?

It seems like it couldn't be simpler: put everything fresh that you like (or find in the refrigerator) in a blender and blend it. Well, you can also take into account the opinions of your friends.

But not all is so easy!Cocktail recipes serve several functions.: helps in fighting stress or anemia, liver health, weight loss. So before preparing this or that drink, check how this composition will act on the body.

Besides,You need to cook only with fresh ingredients.. Frozen raw materials can also be used, but the freezing must be correct (shock, i. e. instant).

Three types of such drinks.

Wake up (morning)

Smoothies with high juice and carbohydrate content. Its task is to tone and reactivate the gastrointestinal tract.

The recipe may include: bananas, yogurt or cottage cheese, flax seeds, quinoa, steamed oats.

Example recipe:

• 200 ml soy milk;
• 1 banana;
• 2 tablespoons of almond paste;
• 40 ml of maple syrup or honey;
• 40 ml of coffee (preferably espresso).

Nutritional (daily)

In fact,this is a complete lunch.

The following will help "destroy" hunger and give your body strength until the end of the day: kale, spinach, spirulina, chia seeds, soy milk.

Example recipe:

• 200 ml of pineapple juice;
• 100 ml of coconut milk;
• 1 banana;
• 3 large strawberries.

Soothing (afternoon)

No extra calories, just fast-digesting foods that don't strain the stomach.

In such compositions are added: herbal preparations, coconut or almond milk.

Recipe example. Pour a glass of hot water (at least 70 degrees):

• a sprig of fresh mint;
• 2-3 lavender stems;
• a slice of lime.

When prepared, puree in a blender and sweeten with honey.

What can be added to such drinks?

The basis of the "live" cocktail will bevegetables(except potatoes)fruits, berries, cereal flakes, nuts, low-fat sour milk.

The following components can enhance the detox effect of each smoothie, as well as make the taste of each drink interesting (thus diversifying the dietary menu for 5, 7 days):

• blue spirulina(these mountain algae will fill the protein cocktail and also give it a stunning heavenly hue);
• pollen or pollen(this source of vitamins can be found both in pharmacies and in beekeepers' markets);
• acaí(a valuable antioxidant: an Amazon berry that can be used fresh or frozen);
• maple syrup or honey(a healthy sweetener, but check the ingredients before purchasing such a product);
• ginger("immune booster" that will make the drink spicier);
• poppy seeds(nourishing and relaxing);
• cocoa powder(source of caffeine, as well as "chocolate humor").

But it is not recommended to add salt and sugar. Don't even get carried away with honey, it is still a high-calorie product.

Storage of finished formulations.

Generally,Most smoothies can be stored for up to 12 hours in a clean, sealed container.. But only in a refrigerator or thermal bag that allows you to store food at a temperature of +7 degrees Celsius. That is, smoothies are usually prepared at night so you can throw a glass in the car and have breakfast on the way to work.

In the cold half of the year, cocktails should not be cooled, but heated (but so that the temperature of the products does not exceed +50 degrees). The easiest way is to add boiling water to fruits and vegetables. Winter "immune" components will also not be superfluous: echinacea tincture, rosehip decoction, ginger, turmeric, royal jelly and other beekeeping products.

How to drink these drinks correctly

1. This is the main meal.. Neither a dessert nor a compote. So don't eat soups and cutlets with a glass of smoothie.
2. I followed this diet for a week.abandon fatty and fried foodsand other tasty dishes, but excessively rich in calories.
3. cooked and drunk. "Live" cocktails should not be shaken for future use. Vitamins suffer from storage (and the drink itself can darken unsightly).
4. In order for the results of the diet to be impressive, it is necessary not only to take care of the breakdown of fats, but alsoSaturate your body with clean water as much as possible.. This will help eliminate toxins and also keep your skin toned. Therefore, when you lose weight, replace your usual coffee and tea with water: regular drinking water or still mineral water. No, tea and coffee are not prohibited. But don't allow yourself to drink more than 2 cups a day, but drink about 1. 5 liters of water.
5. Smoothies can be prepared with a drinking diet., but adding more liquid so that the cocktails are not pureed. Important: do not forget that a drinking diet is useful only for the first month; after the 30th day, such nutrition can be harmful.

Can I drink on an empty stomach?

Nutritionists are sure:not worth it. On an empty stomach, it is better to drink water with apple cider vinegar (lemon juice), as it will "wake up" the body. And only after 30 minutes make yourself a smoothie.

By the way, after such a cocktail you will no longer need a full breakfast. In terms of calories and volume, a smoothie is a complete meal. But if you are not satisfied, drink a "live" cocktail 30-40 minutes before meals (this also applies to lunch and dinner).

Is it possible to drink a smoothie at night?

Possible, but not advisable. The fact is that the drink contains raw fruits and vegetables. This means that such foods should be consumed in the first half of the day, when the activity of the stomach is maximum.

However, if you wish, it is better to make yourself such a cocktail than to "sin" with a plate of cutlets.

7 day detox drink diet.

An effective diet, but unusual for our people.

Some women, wanting to further increase the results obtained, add a diet to their modest diet.sports load. But remember: in this case it is a low-calorie diet, so it is important not to overdo it with fitness. Don't tire yourself out with dumbbell exercises or half-hour lunges and squats. Allow yourself a bike ride or a walk outside. But you can limit yourself to daily morning exercises.

Monday

1. 5 liters of water and4 fruit and berry smoothies. It is better to divide the latter not into 4, but into 6-8 meals. Choose fresh products, but frozen ones are also possible.

Avoid high-calorie sweeteners (honey, maple syrup). And, of course, no sugar.

Tuesday

4 fruit smoothies of 250 ml each.

But, in addition to honey, sweet nuts, grapes and bananas are prohibited on this day.

Wednesday

On Wednesday you can prepare not only fruit smoothies, but also vegetable smoothies..

You should choose the most "slimming" vegetables, for example, celery and cucumbers. At the same time, you shouldn't try to "flavor the pill" by adding salt to your food. Also, don't add hot spices that make you want more.

Thursday

The 4 shakes required can be complemented with breakfast or dinner, which consists ofhandfuls of boiled rice, as well as baked or boiled vegetables.

Friday

4 cocktails +portion of lean meat(beef, veal, chicken, turkey or rabbit). It is important that the meat is cooked correctly, according to the principle of a healthy diet. Boil a piece (in water or steam) or bake it.

When cooking chicken fillet, many people fear that it will dry out too much in the oven, so they brush the chicken with oil; instead, it is better to wrap the fillet in baking paper. This way it will be juicy and without additional calories.

Saturday

1. Breakfast: buckwheat or oats (or steamed flakes).
2. Dinner: light meat with vegetables. You can cook anything: stewed pieces of beef with cabbage, steamed chicken cutlets with steamed vegetables or stir-fried with rabbit.
3. Dinner: a serving of unsweetened yogurt or cottage cheese.

Sunday

The same dishes as Saturday. However, instead of meat, cookfish. But it is worth buying a low-fat variety (hake, cod, haddock, white eye, pike).

You should get off this diet little by little. On the eighth day, allow yourself one prohibited food (or slightly increase portions of healthy, low-fat, permitted foods).

Smoothie Diet Reviews.

satisfied womenThose who have tried to lose weight with "live" cocktails boast of:

• this diet is tasty and satisfying;
• It's stylish, it's fashionable, it's youthful (and also Instagrammable) and it's also not a shame to bring a glass of smoothie to class or work;
• colorful cocktails delight the eye;
• you can cook with anything (even tomatoes with celery, even strawberries with milk);
• cooking is simple: you don't have to stand in front of the stove (the dream of a professional woman or student during the session);
• such nutrition cleanses the body;
• Throughout the diet there is a pleasant lightness in the body, which does not border on impotence, but rather in tone;
• such nutrition improves complexion;
• In 2 weeks you can lose -8 kg.

However, not all weight loss was easy. There are few negative reviews, but they still exist. And this is what they write: out of season, these foods are expensive (however, you won't be able to buy the same spirulina in the summer) and the recipes are not suitable for convinced meat eaters: they will be tormented by severe hunger.