Maggi's protein diet is one of the most effective nutritional systems, providing an egg or curd menu. The weight loss process lasts 4 weeks, but previously this program provided for a two-week course and was compiled specifically for the Prime Minister of England, Margaret Thatcher. What foods are allowed to consume during the diet and which should be discarded? What rules should be followed and for whom is this food system contraindicated? And also a detailed menu for 4 weeks.
What is the Maggi Diet?
The Maggi diet diet provides such food products for the digestion of which the body will spend more energy (calories), therefore it will begin to actively burn excess accumulated fat. And despite the fact that such a weight loss system is low in calories, the body does not suffer from a lack of nutrients, since the menu contains all the vitamins and microelements necessary for human life. However, Maggi's course is quite tough and not suitable for everyone.
Basic rules of the Maggi diet
During the entire period of weight loss, the following rules should be observed:
- Eat 3 times a day (around the same time). Snack on fresh fruits and vegetables, but not earlier than 2 hours after eating.
- The last meal should be no later than 3 hours before bedtime.
- Drink at least 2 liters of clean water per day (including unsweetened tea and coffee).
- Don't swap lunch and dinner menus.
- Dishes are recommended to be cooked in the oven, in a slow cooker or boiled (strictly without adding oils).
- Minimal physical activity (at least morning exercise or jogging) is encouraged.
At the same time, to avoid complications, it is advisable to consult a therapist before starting a diet.
Allowed Products
The following foods are allowed in the diet:
- Fresh herbs and vegetables (cabbage, carrots, zucchini, various vegetable mixes).
- Fruits (apples, citrus, kiwi, persimmon).
- Types of lean fish (cod, pollock, pike, sole, etc. ) and shellfish: shrimp and lobster.
- Fermented dairy products (kefir, low-fat cottage cheese, and cheese).
- Low-fat varieties of poultry and not only (boiled or baked).
- Hard-boiled chicken eggs.
- Whole wheat or rye bread.
- Onions and peppers.
- Sugary sweets and agave syrup are allowed for dessert.
- Tea and coffee without milk and without sugar, diet cola (1 glass no more than 2 times a week).
If nausea, weakness and dizziness occur after consuming a product, it should be excluded from the diet and a suitable substitute sought.
Prohibited Products
The Maggi Diet prohibits the use of foods such as:
- Dairy products (milk, butter, cottage cheese, and high-fat cheeses).
- Mayonnaise.
- Ice cream.
- Sweets (all kinds of chocolate and pastry products, as well as jams and honeys).
- Any kind of fatty meat.
- Sausages and smoked products.
- Preserves (fish, meat, vegetables).
- Baking, cookies, gingerbread, waffles.
- Fatty meat broths.
- Ketchup.
- Fast food and ready meals.
- Vegetables (legumes, potatoes, corn).
- Fruits (grapes, bananas, mangoes, figs) and nuts (especially dates).
- Cocoa and hot chocolate.
- Carbonated and sweet alcoholic drinks.
- Store juices.
It is also advisable to stop smoking for the duration of the diet.
Maggi diet - menu for 4 weeks (original)
The four-week diet includes the use of low-calorie foods and the restriction of high-calorie foods, whereby toxins begin to be removed from the body and fats are broken down.
First week
The same breakfast is provided for each day of the week, which includes half a grapefruit or orange, as well as 1-2 chicken eggs.
Monday
Sample menu for the first day of the diet:
- Lunch: any fruit (apple, orange, pear, kiwi).
- Dinner: baked beef, fresh vegetable salad.
Tuesday
For the second day the following menu is offered:
- Lunch - boiled chicken.
- Dinner: a slice of whole wheat bread, 2 eggs, a vegetable salad and a fruit of your choice.
Wednesday
On the third day, it is recommended to eat as follows:
- Lunch: 2 diet breads, a slice of low-fat cheese, 2 tomatoes.
- Dinner: a piece of boiled beef, vegetable salad.
Thursday
Menu example for Thursday:
- Lunch: any fruit of your choice (except prohibited ones).
- Dinner: boiled poultry with lettuce.
Friday
Diet for the fifth day of the diet:
- Lunch: boiled vegetables, 2 hard-boiled eggs.
- Dinner: a slice of baked fish, vegetable salad, 1 grapefruit.
Saturday
On the sixth day of the week, plan the following diet:
- Lunch: any fruit of your choice.
- Dinner: boiled poultry, fresh vegetable salad.
Sunday
The last day of the first week involves the following menu:
- Lunch - boiled chicken with greens, 1 orange.
- Dinner: boiled or baked vegetables (except potatoes).
At the same time, you need to avoid the breakdowns of sweets and fast food in every possible way.
Second week
Breakfast remains the same as in the first week.
Monday
Menu for the first day of the second week:
- Lunch: a slice of meat boiled with herbs.
- Dinner: fresh vegetables, 2 eggs, any fruit of your choice.
Tuesday
The following day's diet consists of the following foods:
- Lunch: boiled turkey meat, vegetable salad.
- Dinner - 2 eggs, 1 orange.
Wednesday
Menu example for the third day:
- Lunch: a piece of boiled beef, 2 fresh cucumbers.
- Dinner - 2 boiled eggs, 1 grapefruit.
Thursday
On the fourth day of the week, it is recommended to eat as follows:
- Lunch: stewed vegetables, a slice of cheese, 2 hard-boiled eggs.
- Dinner - 2 boiled eggs.
Friday
Diet for the fifth day of the week:
- Lunch is a piece of boiled fish.
- Dinner - omelette in the water.
Saturday
The menu for the sixth day includes the following diet:
- Lunch: boiled beef with fresh tomatoes, 1 orange.
- Dinner - fresh fruit salad (allowed).
Sunday
Menu for the last day of the second week:
- Lunch: boiled poultry, 1 grapefruit.
- Dinner - baked fish with vegetables, 2 tangerines.
The abundance of eggs in the diet should not scare those who are losing weight, because in the absence of "junk" food, chicken eggs help burn fat.
Third week
Nutrition in the third week differs from the first two in a cardinal way:
- Day one: all day you can eat only fruits (but in any quantity).
- Day Two: Any boiled vegetables (except beans and potatoes) are allowed, as well as salads.
- Day three: It is recommended to eat stewed fruits and vegetables (for example, broccoli and other types of cabbage). Also, fresh vegetable salads are useful.
- Day four: Low-fat boiled or baked fish, as well as lettuce and Chinese cabbage, are allowed throughout the day.
- Day five: boiled lean meat (chicken, turkey, beef, etc. ) and boiled vegetables.
- Day six: You can eat one type of fruit (for example, oranges or apples) throughout the day.
- Day seven: all day you can eat only fruits (for example, only pears or peaches).
Due to the lean and monotonous diet, the third week is the hardest to bear, but the result is worth it.
Fourth week
In the last week of the diet, you should eat 4-5 times a day, while the interval between meals should not be more than 2-3 hours. It is not recommended to add any other product to the proposed menu.
Monday
Menu for Monday:
- The first meal consists of 2-3 slices of boiled beef or a small piece of chicken.
- The second meal is a salad of fresh cucumbers and tomatoes without adding oil or salt.
- The third meal is boiled tuna.
- The fourth meal is diet bread (2-3 pieces).
- The fifth meal is 2 tangerines.
Tuesday
On the second day, it is recommended to eat as follows:
- Breakfast - 150-200 g of boiled meat.
- Second breakfast: fresh cucumber and tomato.
- Lunch - 1 toast with cheese and herbs.
- Snack - diet bread.
- Dinner - 1 pear and 1 orange.
Wednesday
Menu for Wednesday:
- The first meal is 1 tbsp. low-fat cottage cheese.
- The second meal consists of small amounts of boiled vegetables.
- The third meal is fresh cucumber and tomato.
- The fourth meal is 2 loaves.
- The fifth meal is 1 grapefruit.
Thursday
The menu for the fourth day of the week provides for the following diet:
- Breakfast - a slice of boiled chicken.
- Lunch - 1 fresh cucumber and 3 tomatoes.
- Lunch - diet bread.
- Snack - 1 citrus fruit.
- Dinner: any fruit of your choice.
Friday
Menu for the fifth day:
- First meal - 2 hard-boiled eggs.
- Second meal - 1 fruit of your choice.
- The third meal is a salad of fresh vegetables without dressing (with cucumbers, tomatoes, carrots and peppers).
- The fourth meal is diet bread.
- The fifth meal is 1 orange.
Saturday
Diet for the sixth day of the week:
- Breakfast - boiled chicken breast.
- Snack - 100 g of low-fat cottage cheese.
- Lunch - 1 toast.
- Snack: 2 fresh cucumbers and 2 tomatoes, a glass of low-fat kefir.
- Dinner - 1 grapefruit.
Sunday
And on the last day of the diet, it is recommended to eat as follows:
- The first meal is low-fat cottage cheese (1 tablespoon L. )
- The second meal is a jar of tuna (no oil).
- Lunch - boiled vegetables.
- Snack - fresh cucumber and tomato.
- Dinner - 1 citrus fruit.
In the first months after stopping the diet, you should limit yourself in the use of flour and sweets. You can practice this power system no more than once every six months.
The cottage cheese diet provides roughly the same diet, only cottage cheese (with a low percentage of fat) is used instead of eggs.
Results when following the Maggi diet
If all the prescribed rules are followed (without interrupting harmful products), you can achieve good results, that is, on average, lose 10-12 kg. And this is a great incentive to endure the "test" to the end. However, weight can stagnate at any figure due to a genetic predisposition to obesity or hormonal disorders in the body.
Contraindications
The Maggi diet is contraindicated in the following cases:
- For allergies to eggs, cottage cheese and citrus fruits.
- With strong increases in pressure (both up and down).
- During pregnancy and lactation.
- With diseases of the gastrointestinal tract (especially with constipation).
- With pathologies of the cardiovascular system.
- With diseases of the liver and kidneys.
The Maggi diet is a fast and effective way to lose weight, as evidenced by numerous positive reviews. But in order to avoid complications and exacerbations of existing diseases, it is necessary to take into account individual health indicators. Therefore, it is advisable to consult a doctor before starting a diet.