If the classic options for losing excess weight are a burden for you, you can read about an easy and at the same time interesting method - the 6-petal diet for weight loss, which is pleasant to follow. You will find a description, general principles and menus in the article.
Diet of the 6 petals: characteristics and basic principles
Absolutely all women who want to lose weight try to find a quick and healthy way to lose weight. According to numerous surveys and statistics, Anna Johansson has developed a unique diet. She claims that the 6 petal diet allows you to lose weight quickly due to the optimal balance between mental health and diet. If she correctly follows her basic principles, every day she can lose up to one kilogram of excess weight.
The symbolism of the diet is the flower petals, which have certain characteristics. The days of this principle are distributed as follows:
- petal 1 - fish dishes;
- petal 2 - plant food;
- petal 3 - eating chicken;
- petal 4 - cereals;
- petal 5 - curd mono-diet;
- petal 6 - fruit-based food.
Physician Reviews
Nutritionists claim that the 6 Petal Diet offers quick results because it adheres to established principles of food separation. Also, a person eats single-component food, so a variety of substances will not overload the body. As a result, the fat breakdown process becomes operational and efficient.
You will be able to quickly cope with excess weight, since monotonous foods will be present in your diet. While waiting for a new serving of food, the body will use the maximum reserves to digest the food. That is why the Petals Weight Loss Diet even promotes weight loss.
This is a description and general principles of such a diet. If you decide to cope with excess weight, you will have to radically change your usual diet. However, the results are well worth the effort, because you can become the owner of a slim figure.
The main foods that are included in the diet menu.
The 6-petal mono-diet is based on the preparation of dishes from those products belonging to six main groups. Fish can be eaten boiled or baked. It contains proteins that allow all major organs to function normally.
You can prepare the vegetables that are included in your diet in a number of ways. Numerous recipes include stews, steamed or boiled foods. You can also eat them raw. Chicken meat, as well as cereals and fruits, are also eaten in any form.
If we talk about curd day, then you can drink low-fat milk. However, the amount of drinking should be kept to a minimum.
If done correctly, the chamomile diet will give guaranteed results. However, don't forget to supplement this diet with plenty of fluids. It can be herbal tea, juice, or water.
However, there are foods that are strictly prohibited during the diet. It is about sweets, preserves, bread and butter. Remember to choose fresh, quality, and well-processed foods.
Diet of the 6 petals: menu for every day
This is a way of eating that shouldn't cause you problems or difficulties. The diet includes simple, affordable, and easy-to-prepare foods. To lose weight, women should follow all the recommendations of the author of the Swedish 6-petal diet, since it is forbidden to change mono-diets in some places.
But before analyzing the menu, it is worth understanding the basic rules for observing this diet. Only then will your body become attractive.
First, the six petal diet consists of chewing your food well. You should do this as slowly as possible to taste each bite of food.
Second, you shouldn't drink too much water during your meal. Otherwise, your digestion will slow down, so you will have problems with your well-being. It is best to drink liquids between meals.
Third, you should eat frequently, but divide the portion into several small portions. Thanks to this, you can avoid putting too much stress on the digestive organs. Also, try to avoid snacking as this will definitely not work with excess weight.
Now it is worth taking a closer look at the 6-petal diet, the menu of which for each day may be different.
| Diet day | Menu |
| First day: fish products | On the first day of the diet, it is allowed to eat exclusively fish dishes. You can cook the product in any way, adding a minimum amount of spices and salt, but fried fish is prohibited. Nutritionists recommend preparing fish broths that do not overload the digestive organs. |
| Second day: vegetables | This type of diet involves the consumption of vegetables of any kind. You can cook them in any way. Baked vegetables, like potatoes, are allowed in any serving. You can also make a light vegetable salad by dressing it with a drop of olive oil. |
| Third day: chicken meat | On this day, it is worth enriching your menu with foods that contain a sufficient amount of protein. This component is present in chicken. It is advisable to remove the skin from the product in advance, as it does not contain beneficial substances for the body. |
| Fourth day: cereals | The best option is cereal porridge cooked in running water. But you can add other foods to your diet. It involves bran, cereal chips and seeds. On the fourth day of the diet, you should consume as much water as possible. |
| Fifth day: cottage cheese | Be careful when choosing the fat content of the product. The maximum rate must not exceed 5%. Eat fermented dairy products. It is also worth drinking a few glasses of skim milk. |
| Sixth day: fruits | You can decide yourself which fruit to eat on the last day of the diet. In liquid form, you can drink freshly squeezed juices, diluting them with a little water. On the sixth day, you can season the dishes with cinnamon, as well as vanilla. |
This is an exemplary 6-petal diet menu for every day, developed by a Swiss nutritionist. The specialist advises, once the meal is finished, to start a second course immediately. However, it is better to organize at least one day of fasting, using only mineral water without gases. This is a kind of the seventh petal, which will allow you to create a harmonious and complete composition to get rid of extra pounds.
Do not think that a modest and monotonous diet can harm the body. This is a diet that is a simple and beneficial way to lose weight. Your figure will be transformed for the better with minimal effort.
The main thing is that you do not add other products to the menu that are not on the list. Of course, the temptation to eat your favorite dishes is great. But remember that this way you will not be able to lose those extra pounds, because the basic principles of six-day nutrition will be violated.
Useful recipes for weight loss women.
Now you know a detailed menu of the week for the diet of the 6 petals, which will allow you to deal with the extra pounds. However, what kinds of dishes are worth preparing? Women who have appreciated this nutritional method share healthy recipes for delicious dishes.
The first day. Baked haddock
- the fish should be salty and add a little pepper;
- then the product is spread out on a baking sheet and baked;
- for added benefit, add herbs to the finished dish.
Second day. Vegetable soup with eggplant
- cut carrots into strips, a small eggplant - into cubes, two tomatoes - into small slices;
- two small onion heads need to be carefully cut;
- chop the basil and dill as small as possible;
- immerse the vegetables in 750 ml of boiled water, boiling for 20 minutes;
- when the ingredients are ready, season them with a crushed garlic clove and salt.
Day Three. Chicken breast
Peel the meat and rub it with your favorite herbs. It is then wrapped in foil and cooked in an oven until cooked.
Day four. Oat bars
- pour oatmeal with hot liquid (1 glass) and wait until the flakes soften;
- Blend them in a blender to obtain a porridge of a uniform consistency;
- mix the mixture well, season it with vanilla or cinnamon;
- spread it on special baking paper in the oven;
- you need to cook the bars at a temperature of 160 degrees until the mixture dries.
Day five. Curd mousse
Place the low-fat cottage cheese (500 grams) in a blender and beat for five minutes. Add 200 grams of milk (1. 5% fat), a little cinnamon and a sugar substitute. Mix everything thoroughly again to get a homogeneous dough.
Sixth day. Banana and kiwi smoothie
Blend 50 ml of apple juice, banana and two kiwis in a blender. It is not necessary to add sugar to the drink. You will receive a delicious and very healthy fruit cocktail.
Of course, these are only rough recipes for such a diet. You can experiment with your dishes while respecting the basic principles of the menu. In this case, losing weight will not be a burden on you.
How to get out of the diet without damaging the body?
There are rules to get out of the petals diet that will strengthen and maintain the results obtained. You just need to follow basic and practical advice.
Make a varied menu that contains the same foods that you ate during the six days of the diet. However, it is necessary to combine different dishes with each other. Gradually increase the calorie content to 1750 kcal per day, but you should not do it too sharply.
Follow the rules for separate meals during the week. This means that you should not eat foods that contain protein and carbohydrates at the same time. This is due to the fact that it is difficult for the body to cope with such loads. It is better to take as a base a diet of proteins and carbohydrates, constituting a diet for every day.
During and after such a diet, the use of alcoholic beverages is strictly prohibited. Alcohol is not only rich in calories, but it is also very harmful to the body. It does not allow fluid to leave the body, which is fraught with the appearance of extra pounds.
If your starting weight is suddenly too great, you can repeat the diet again, taking a 14-day break. The body will be able to rest, as well as receive valuable reserves of trace elements.
Of course, in the first days after such a diet, it is important not to overeat. Keep dividing food into small portions to protect digestive organs from undue stress. Also try to completely abandon all those foods that are harmful to the body. Only in this case, the effect of losing weight will last even after completing such a diet.
This is the correct way out of the diet that will not harm your body. If you do everything as described above, you can lose up to 15 kilograms in 14 days.
Can you combine diet with sport?
Exercise will help you get the most out of this diet. Your body will get enough protein to help build muscle and break down fat.
The complex should include exercises for different parts of the body. However, you do not need to try too hard, trying to squeeze all the strength out of yourself. In any case, a raised body and elastic skin can be achieved. When you tackle the extra pounds, you won't sink. You can supplement your diet with body wraps and massages to eliminate cellulite.
Reviews about the 6-petal diet are different, since it all depends only on the characteristics of the human body. However, the truth lies between positive and negative opinions. It is necessary to take into account the contraindications and the established deadlines for compliance with such a diet, so as not to face unpleasant consequences. Only in this case, the extra pounds will quickly disappear, and the body will not receive stress.
Contraindications of the diet of the 6 petals.
Although this is not a very strict diet, there are still certain prohibitions. You should refuse such a menu in such cases:
- if you have problems with the digestive system, which are characterized by an exacerbation;
- a person suffering from kidney or liver disease should refuse such foods;
- diet is also prohibited in diabetes mellitus;
- if you are diagnosed with anemia, do not make drastic changes to the usual menu;
- a diet with a shortage or excess of vitamins is prohibited, as well as in the presence of infectious diseases;
- If you just had a cold or the flu, take care of your body.
Remember that during pregnancy and lactation, you need a complete set of micronutrients and vitamins. That is why wait on such a diet so as not to harm the stable development of the baby.
The effective 6 petal diet has caught the attention of many girls. They managed to cope with the extra pounds and become the owners of the ideal figure. You too may appreciate the benefits of such a diet if you are ready to drastically change your diet.