How to lose weight? In the presence of excess weight and its growth, measures should be taken to normalize it. And here you can listen to, read and watch a thousand, or even more, methods, including even special operations to remove fat or reduce stomach volume.
The main rules to lose weight
How to lose weight? There are slimming drugs with different mechanisms of action. Some medications block the action of enzymes that break down fat in our body, while others, so to speak, absorb fat molecules from food and remove them from the body.
All these funds, especially when taken for a long time, can cause serious problems in the digestive system, so God forbid you take them without consulting and without the supervision of a specialist doctor. The main disadvantage of all these drugs is that they work only during the period of taking the drug. When canceled, your lost pounds are quickly returned.
There are many drugs and biological supplements being advertised on the market for weight loss and their number is growing. However, most of them are very questionable. The manufacturers of these drugs often prefer to spend money on advertising funds, rather than researching their effectiveness and safety.
Dear ladies and gentlemen, the fundamental principle and secret to losing weight and controlling it is quite simple: you need to consume fewer calories and spend more.
Attention!There are only two natural and safe ways to control your weight: through exercise and diet.
At the same time, some control weight is relatively easy, while others have to work and suffer for months and years. The former can afford statements such as: "Excess weight is a sign of promiscuity and lack of self-discipline. "Second, these statements are just annoying.
Because weight can also depend to one degree or another on genetic and constitutional factors, which are not so easy and simple to combat. However, there are universal rules and techniques for weight management that allow everyone to achieve more or less results.
In the modern world, the majority of the population lives with a relative abundance of food and food. At the same time, food is easily accessible to most, you do not need to get it, grow it, you just went to the supermarket, wandered the shelves full of various foods and products in bright and attractive packaging, got a full cart, gave money on thebox and swallowed all he wants and how many will fit.
With the abundance, variety, and easy availability of food and products, most consumers develop a true "food addiction. "People are addicted to food, high-calorie, fatty or sweet foods, like drugs. As a result, chronic overeating occurs with all negative consequences for well-being and health, and excess weight is only an external manifestation of these negative consequences.
Therefore, the first step and the rule is to get out of the "food mania". Take self-control of your food. Listen to your feelings of appetite or hunger. Don't swallow anything that is horrible, just because you put it down and look from the plate, or because it's time for a snack or lunch. Listen to your inner feelings, if you really want to eat, if you really need a snack.
- Rule 1.I only eat when I am very hungry.
- Rule 2.Never eat your fill. Listen to your hunger pangs, it's over - stop, I move the plate, get up from the table. Sometimes you must stop eating, even when you still feel like it. Often times, the eyes still want to do it, but the stomach is already full. Listen to your stomach and control the lust in your eyes.
- Rule 3.Weigh once a week and compare the balance reading with the previous changes. If you notice that you are starting to gain weight, take the necessary steps for weight control.
And that's it, you don't need to invent something too advanced, you don't need to look for too modern means, after which, you stopped taking the drug and started gaining weight again. This is a pure scam, the usual money milking is happening, come to your senses, it is not a money machine and you do not want pharmaceutical entrepreneurs to profit from your health. Then your harmony is in your hands, you just need to show character and stubbornness. To take action.