Finding the most effective way to lose weight is the dream of everyone who has ever tried to shed a few extra pounds. It is desirable that it be fast, without consequences and without effort. Dreams are dreams, but in reality it is impossible to combine all three conditions. And yet if there is a desire, harmony can be achieved as soon as possible and without consequences.
Types of most effective diets
There are an incredible number of quick and easy ways to lose weight. Among these, the most popular are the various diets with an emphasis on a particular type of food or the timing of its consumption. All of them will help you lose up to 5 kg per week.
The diet of Pierre Ducan. Suitable for everyone who loves fish, cottage cheese and eggs and can easily do without fruits and simple carbohydrates.
Diet "Minus 60" for those with a sweet tooth. One of the few diets that allow the use of sweets. The main thing is to eat them before lunch, when the metabolism is revved up.
Alternation. This method of weight loss involves the use of only one type of food during the day: vegetable or fruit carbohydrates, or proteins, or only liquids (juices, kefir). It is not recommended to sit on this diet for more than 6 days.
Do not eat after 18: 00. As much as nutritionists scold in this way to lose weight, for many, it was she who became the way to gain a slim figure. In order not to slow down the metabolism with long intervals between meals, it is recommended after 6 pm to continue eating a low-calorie product (low-fat cottage cheese, apple) or drink a glass of juice (kefir).
Calculation of calories and amount of nutrients consumed: proteins, fats, carbohydrates. The bottom line is to consume a little less energy than is necessary for the body to start consuming internal reserves. Smartphone applications have been created to facilitate the counting process.
Proper nutritionFirst of all, it is about the rejection of junk food and the transition to natural products. The elimination of fried foods, too salty and semi-finished products has a beneficial effect on the gastrointestinal tract, accelerates the elimination of toxins and, most importantly, eliminates one of the main causes of weight gain: stress. It is what causes the body to accumulate fat even when few calories are consumed.
Therapeutic fasting. Total rejection of any caloric intake. Only clean water, cleaning procedures and mobility are encouraged. This is a serious test for the body, so you should starve only under the supervision of doctors and in full compliance with technology. It is carried out for medicinal purposes and not on a whim, otherwise irreparable damage may be caused.
The principles of fast and healthy weight loss.
The real way to lose weight is to consume fewer calories than you expend. Lying on the stove, finding a slim body will not work without harm to health. Eat more, exercise more.
Diversify your diet. Mono-diets are not only ineffective, they threaten to slip back to the previous kilograms, which will lead to a couple of more kilos. To avoid interruptions, include as many natural foods as possible in your diet.
Drink more water. If there are no kidney problems and high blood pressure, you should drink as much water as possible. Lack of water causes a false feeling of hunger. The golden rule: "If you want to eat something, drink a glass of water. "
Avoid intense hunger. The longer the break between meals, the more you will end up eating.
The highest calorie meal is the morning. Choose protein foods after lunch.
Food can be medicine. Introducing fat burning components into the diet, which accelerate all life processes in the body. The leaders among these products are hot spices: ginger, pepper, turmeric, cinnamon, garlic.
Compliance with these simple rules will allow you to firmly adhere to your chosen diet and not lose motivation while losing weight.
Weight loss assistants
The best way to lose weight is to attack the weight from all sides. In addition to diet, the extra pounds will help to cope with: exercise, body wraps, massages, herbal extracts and turpentine baths. Separately, they are not as effective as in combination.
Physical exercise
If you do not take into account the additional energy costs, physical activity improves the shape of the body, gives flexibility, improves well-being, endurance and general mood. Start each day with exercise. Simple side bends, squats, and pull-ups will help you wake up, boost your metabolism, and tune into a fighting mood. There is no better exercise to lose weight than running or walking. The second is recommended for obese people, because running in their position is fraught with injuries.
Wraps
This complex of procedures well increases the temperature of the body surface, improves the turgor of the skin and prevents it from sagging. Eliminates excess water, levels the upper layers of the epidermis, stimulates their renewal. Massage the body with a coffee grounds and olive oil scrub, rinse, and apply a fat-burning formula. It can include essential oils of citrus fruits, mustard, hot peppers, honey, clay, badyagi powder. Wrap the body with plastic wrap and after half an hour wash it off, intensively massaging the skin with a special washcloth, massager or simply with your hands, sparing no effort.
Decoctions and herbal teas for weight loss
The use of phyto-drugs is an effective way to accelerate the weight loss process. Laxative herbs (senna, sea buckthorn, licorice, fennel) promote early release and purification of the gastrointestinal tract. Diuretics (cranberry, horsetail, angelica, banana) relieve bloating and toxins. Flax seeds, marshmallow, angelica reduce hunger and ginger, green tea, and dandelion boost metabolism.
Turpentine baths
Baths, taken according to the author's technology, effectively accelerate the metabolism and with it the elimination of toxins, improve the flexibility of the musculoskeletal system, stimulate blood circulation, normalize blood pressure and improve mood.
The psychological side of losing weight
When losing weight, the main thing is not to achieve a result, but to maintain it. 99% of weight loss attempts are doomed to failure due to lack of motivation and inability to maintain the proper mindset. Without eliminating the causes of excess weight, it is ineffective to cope with its consequences. Obesity and stress go hand in hand. Therefore, all rational ways to lose weight are based on getting rid of negative psychological factors. A good sleep, regular walks in the fresh air, a positive microclimate in the family and the absence of financial problems will make the process of weight loss very pleasant and invisible. You must work on each element, no matter which way to lose weight quickly was chosen. Then at the end of the road you will find the figure of your dreams and you will never return to the extra kilos.
