Radical methods of dealing with excess weight are becoming increasingly relevant among those who are losing weight. Many overweight people turn to the gastric band, a surgery to reduce their volume in order to lose weight by consuming the minimum amount of food they eat. There is a feeding system, also based on the principle of contraction of the stomach to a reduced size. It can be used safely at home, and the result in weight loss will be determined by the hardness, the duration and whether the list of allowed products is followed.
What is a drinking diet?
This is an effective weight loss technique designed according to the principle: drink everything, but eat nothing. The concept of "diet to drink for weight loss" is not the same as weight loss systems such as a water diet, liquid fast days or medical fasting. This technique, unlike the previous one, does not exclude the consumption of any food, it only excludes the use of the chewing reflex. This means that all foods allowed must be liquid, even watery.
With the help of scarce food, our body gets used to being satisfied earlier, it gets rid of the habit of eating emotional hunger, resulting in a rapid and effective loss of extra pounds. The main component of all liquid foods is water in large quantities. Along with other legal foods, it dampens hunger well and is absolutely calorie-free.
How to comply correctly
Liquid weight loss method is rightfully considered one of the most effective, but it does not prohibit the intake of substances vital to the human body from food; it does not exclude proteins, fats or carbohydrates from the diet, it simply involves turning them into liquid. consistency. Not all products can be made into liquids or purees (for example, meat), so it is worth stocking up on a pharmacy vitamin complex and refreshing yourself with dishes of fresh vitamins every day.
Pros and Cons
Although proponents of this method of weight loss present the liquid method as the best method for weight loss, its pros and cons are in the same balance. The undeniable advantages of the system include:
- complete cleansing of the body of food waste at the cellular level;
- acceleration of metabolism improving the work of the digestive tract;
- stomach constriction and saturation with a minimal amount of food;
- rapid elimination of excess weight.
Those who lose weight with this method always experience its disadvantages:
- Psychologically it is very difficult to overcome the natural chewing reflex;
- in the early stages, you constantly have to endure an exhausting obsessive appetite;
- Frequent companions of the technique at the beginning are constant fatigue, apathy, a feeling of dissatisfaction;
- Rejection of harsh eating and chewing habits is a great stress on the body, which not everyone who wants to lose weight can cope with.
Drinks
The classic version of the liquid diet is designed for one month; this is the most optimal period for a complete cleansing and renewal of the body systems. However, not everyone manages to complete the full course of the technique, so there are other types of simpler, shorter and more moderate diets. The meaning remains the same, and the duration varies according to the psychological state of mind of the person who loses weight, his willpower and the state of health of her. For the best results even with the shortest liquid method, you need to know what to drink.
Day to drink
The easiest way to lose weight with fluids is by drinking one day. In other words, this is a family and family fast day. The most popular drink for a one-day flush is considered lemon water, but you shouldn't be limited to it. The main thing is to drink and what is not so important. It is best if it is a mono drink, although it is allowed to mix several types of liquid throughout the day. The daily amount is 25 to 35 ml per kilogram of weight, that is, 1. 5 to 3 liters. You can use the following beverages while flushing liquids:
- unsweetened tea of any kind (black, green, herbal);
- nonfat kefir or plain yogurt;
- freshly squeezed fruit and vegetable juices;
- compotes of berries, fruits or nuts.
Three days
This three-day flush is essentially the same as the previous option, but in this case there should be three days in a row to drink. The requirements remain the same: we only drink, but we do not eat anything. Sugary, carbonated, and concentrated beverages are prohibited. Everything must be fresh, natural, prepared with your own hands. A three-day liquid flush menu might include:
- tea, coffee (without sugar, but the taste of a bitter drink can be added with a few tablespoons of milk), compote;
- fruit and vegetable juices, cocktails, smoothies;
- low-fat dairy and fermented dairy products (fermented baked milk is best used in trace amounts due to its high fat content);
- gelatin: berry or oatmeal.
Seven days
An effective, but difficult, seven-day course in the liquid technique will help you lose one and a half pounds a day. To diversify, slightly enrich the meager liquid diet, you can enter meat and fish broths into the menu for 7 days, but they must be cooked with the addition of a minimum amount of salt, because salty drinks, such as salty food, retain liquids inthe body and prevent weight loss. You can enhance the flavor of the finished broth with herbs, carrots, or pieces of celery.
Recommended drink:
- teas, compotes, gelatin without sugar;
- dairy products and sour milk;
- juices, smoothies, vegetable broths;
- broths: meat (lean - chicken or beef) or fish.
For 10 days
Significantly improves metabolism, drinking a diet for 10 days will help you lose at least 10 kilograms. The first steps in this technique can be very difficult, but in the middle of the diet, liquid foods will become habitual and will saturate the body relatively quickly, although not for long. Therefore, it is better to follow a healthy diet: eat more frequently, but limit the size of the ingested portion. The list of beverages allowed to drink for ten days is almost the same as for short liquid methods. This:
- any tea, coffee, compote, uzvar, jelly;
- skim milk, kefir, plain yogurt;
- vegetable broths, meat and fish broths;
- freshly squeezed juices, fruit and vegetable cocktails.
For two weeks
While the weekly or ten-day liquid method is relatively easy to walk around, the 2-week drinking diet is a bit more difficult to follow. The amount of nutrients that the body receives is severely restricted, therefore, following such a diet, in addition to all the above drinks, you should definitely include in your daily diet pureed vegetable soups, cooked without spices and then mashed witha blender to a watery consistency. For its preparation, both fresh vegetables and store-bought frozen vegetable mixes are suitable.
For a month
The most difficult and longest liquid weight loss method is the one month diet. To endure such a long period of abstinence from ordinary food, one must prepare both mentally and physically. It is impossible, without habit and preliminary training, to abruptly abandon habitual food and switch to liquid food; This can threaten breakdown, leading to the return of lost weight and health problems. You can drink on a monthly liquid diet anything that has a liquid consistency and is on all of the above lists.
Difficult
Any liquid technique, regardless of its duration, can be called relatively hard, because in each of them solid foods are completely excluded from the diet. The most severe diet to drink is considered to be eating exclusively with water (fasting) and long-term nutrition with different fluids - a month or more. Short-term liquid diets, in which various beverages, vegetable and fruit purees, cocktails, decoctions, broths, grated soups are consumed, are considered less harsh and safe for health.
Diet to drink Choco
Such an interesting and aromatic weight loss method can be attributed to two groups of diets at once: drinking and mono-diets, because the only product that can be consumed in a crash consumption diet is cocoa. Boil it with some low-fat milk or just dilute it with unsweetened water or other sweeteners. You can try sitting on cocoa for one to seven days, experts no longer recommend torturing the body, because health becomes the reward for the kilograms lost with this approach.
Exit
One day's fluid flush does not require any specific diet. A longer and more serious liquid nutritional system must necessarily end with a smooth and competent exit from the drinking diet. During a long period of time in liquid, the digestive tract stops accepting and processing solid foods, so they must be introduced into the diet gradually. The duration of the output should be equal to two courses of the last liquid feeding system.
For the first few days after eating breakfast, experts recommend limiting yourself to a small serving of liquid oatmeal and then sticking to your regular diet throughout the day. Then you can try including a light solid item in your lunch: a boiled egg, a slice of hard cheese, a cucumber salad, or an apple. After a week of such a system, you should switch to solid, low-fat foods, gradually returning to a normal, familiar diet.
Recipes
The liquid method is the simplest and easiest to prepare: permitted products are either used ready-to-use or require minimal heat treatment. Most of the recipes for a drinking diet are all kinds of drinks, the technology of preparation of which is familiar even to a child. It is a bit more difficult to make a mashed soup, because here the vegetables must first be boiled, and then mashed with a blender. Since this technique does not have a clear menu, but allows you to focus on your own gastronomic preferences, everyone will have their own recipes.