When looking for a fast-acting diet for yourself, you should definitely take into account the proposed food diet.Many people who are losing weight tolerate the absence of meat products among the variety of vegetarian menus.However, meat lovers will not be able to live 10 days without their favorite protein.The 10-day meat diet has become very popular due to its ability to overcome feelings of hunger.
The effectiveness of this method for losing weight is explained by the considerable energy consumption for the digestion of proteins, due to the exclusion of carbohydrates from the menu.In other words, the body's fat deposits are spent on nutrition.
Benefits and contraindications
A meat diet for weight loss is followed only for 10 days, since an increase in the amount of protein substances often harms health.The problem is that a meat diet contains nitrogenous inclusions and an excess of them is not desirable for humans.Doctors recommend eating 0.159 kg of meat several times a day.
As you know, living human cells are formed from proteins and without proteins proper metabolism is impossible.In addition, a meat diet for 10 days provides the body with iron in the most easily digestible form and essential minerals with vitamins.
If you combine this meat diet with systematic exercise, you will be able to lose weight faster.With the help of a meat diet, the stomach receives small portions of food and reduces its volume.In the future, after the meat period is over, there will be no desire to eat much.
Although there are contraindications for a meat diet:
- the presence of serious illnesses;
- old age;
- nephropathy;
- Undesirable consequences in the case of a specific meat diet in summer.
Adverse factors arising from the protein regimen are associated with stomach and intestinal function and headaches with fatigue.
Meat diet menu.
With a meat diet, the main sources of simple carbohydrates are excluded.Naturally, the dishes offered on the menu will include various meat preparations.Sometimes, in addition, it is recommended to consume small portions of fish, chicken eggs and seafood, as well as light vegetables.
The food should not be salty, but dried herbs are allowed to improve the flavor.
Before you start eating, it is better to drink 0.249 liters.water.Suitable liquids include homemade vegetable juices and freshly made herbal teas.However, the norm of protein substances that make up the diet should not exceed 0.39 kg per day.At night, after 8, eating is prohibited.
To get rid of 5000-7000 g for a long time, it is better to follow the meat diet menu for at least 10 days:
first day
- In the morning: cucumber salad;boiled pork – 0.12 kg.
- Lunch: boiled creamy sausage – 0.059 kg;an egg
- Lunch: baked chicken breast – 0.12 kg.
- Snack: hard cheese – 0.055 kg, low-fat yogurt – 0.075 l.
- Dinner: fish – 0.12 kg.
second day
- Breakfast: Lean beef – 0.12 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch: beef – 0.12 kg;a tomato
- Snack: Boiled creamy sausage – 0.059 kg.
- Dinner: Baked white chicken meat – 0.21 kg.
third day
- In the morning: chicken breast – 0.12 kg.
- Lunch: boiled sausage – 0.059 kg;an egg
- Lunch: baked pork – 0.099 kg.
- Snack: light salad – 0.049 kg.
- Dinner: beef – 0.12 kg.
Four
- Breakfast: beef – 0.118 kg;light salad – 0.049 kg.
- Second breakfast: creamy sausage – 0.059 kg;a tomato
- Lunch: beef – 0.118 kg.
- Snack: cucumber salad – 0.059 kg, one egg.
- Dinner: chicken – 0.118 kg.
Fifth
- In the morning: boiled pork - 0.118 kg.
- Lunch: cucumber salad – 0.118 kg;an egg
- Lunch: baked raba - 0.059 kg.
- Snack: vegetable salad – 0.059 kg.
- Dinner: sausage – 0.059 kg.
Sixth
- Breakfast: boiled turkey – 0.059 kg.
- Second breakfast: an egg.
- Lunch: chicken breast - 0.118 kg;cucumber salad – 0.059 kg.
- Snack: Green salad – 0.059 kg.
- Dinner: Creamy sausage – 0.118 kg.
Seventh
- Breakfast: fish – 0.118 kg.
- Lunch: an egg.
- Lunch: beef – 210 g.
- Snack: a cucumber.
- Dinner: chicken – 0.079 kg;vegetable salad – 0.059 kg.
Eighth
- In the morning: chicken – 0.118 kg.
- Second breakfast: creamy sausage – 0.059 kg;an egg
- Lunch: chicken breast – 210 g;
- Snack: fresh cucumber salad – 55 g.
- Dinner: fish – 0.118 kg;a tomato
Ninth
- Breakfast: beef – 0.118 kg;vegetable salad – 0.118 kg.
- Lunch: creamy sausage – 0.059 kg.
- Lunch: Pork – 0.191 kg.
- Snack: cucumber and tomato salad – 0.055 kg.
- Dinner: Fish – 0.118 kg;fresh salad – 0.059 kg.
Tenth
- In the morning: beef – 0.118 kg.
- Second breakfast: lettuce leaves – 0.059 kg.
- Lunch: chicken breast - 0.191 kg;
- Snack: a tomato.
- Dinner: cucumber and cabbage salad – 0.149 kg.
There is also a meat diet for 5 days, but it practically does not differ from a ten-day diet.
Diet Reviews.
Many who have followed a meat diet have noticed a significant loss of excess fat, keeping the skin on their face and entire body in good condition.Furthermore, no one felt hungry for 10 whole days.And maintaining this diet program is not difficult for either women or men.
Contrary to warnings about possible intestinal problems after a meat diet, people who tried a specific meat diet did not have any stomach or intestinal problems.
Some people who lose weight with this method obtain excellent results, amounting to 9000 g per week and three days, lasting more than a year.