The rice diet is quite a harsh method that is used effectively not only to lose weight, but also to treat certain diseases. The rice technique was developed in 1939 to combat disorders such as obesity, impaired kidney function, hypertension, and diabetes mellitus. In the diet, the intake of sugar and salt is limited, so subcutaneous fat is rapidly reduced. According to reviews of those who are losing weight in a month on a rice diet, it is easy to lose weight up to 14 kilograms.
The benefits of a rice diet for the body
Women and men of all ages can lose weight on a rice diet. After all, the benefits of rice have been known to people for a long time, thanks to its rich composition: 80% are complex carbohydrates and 8% are protein compounds (the most important amino acids for the human body). Rice does not contain gluten, a plant protein that causes allergies, and the fiber content in grains is very low, only 3%, so this product is ideal for weight loss.
Rice is a source of B vitamins, which are essential for the nervous system. Lecithin, which is part of it, stimulates brain activity. When it comes to losing weight, rice absorbs and removes water from the body, which speeds up metabolism and helps in the fight against excessive fat accumulation.
Benefits of a rice diet:
- The low calorie content provides quick and long-lasting satiety, making dietary restrictions easy to tolerate.
- The fibrous structure of the cereal is capable of absorbing not only water, but also toxic substances, removing them. This provides an effective bowel cleansing without the use of an enema.
- The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.
Principles of the rice diet
Modern methods of losing weight use a dietary scheme: for a certain period of time, only low-calorie foods are consumed. Due to the lack of calories, the body is forced to take energy from reserves, which leads to a decrease in the fat layers, that is, to the expected effect. Rice fully meets the requirements of dietary nutrition, has a low calorie content and a large volume.
But at the same time, it has another very important property: after soaking, the cereal acquires a porous structure, absorbing toxins, slags and salts accumulated from the organs over the years. But if the rice mono-diet is used for a long time, the useful trace elements leave the body, so nutritionists insist on a not too long course of fasting with rice. During your rice diet, drink at least 2 liters of purified water or other liquid per day. Mineral table water (still), herbal decoctions and teas, natural juices are also suitable.
Rice diet for 3 days
A simple but effective rice diet: three days. It is divided into two options: rigid and simplified. For the first express diet, prepare the rice in advance: rinse a glass of cereal, fill it with 2 glasses of cold water to drink, leave it to infuse overnight. In the morning, the porridge obtained in this way should be divided into 4-5 meals and eaten without salt, pepper and other spices, washed down with orange, apple or tomato juice throughout the day. The first method is good when you need to lose weight quickly for the holidays.
For the second method, on the contrary, cook the same amount of white rice, but no more than 10 minutes, and then leave it for another 15 minutes under the lid. No need to fill it with water in advance. Simplified rice diet menu (servings no larger than 150 grams):
1 day
- Breakfast: have a serving of rice and an apple.
- Lunch: rice with vegetable oil and herbs, carrot salad.
- Dinner: rice, boiled beets, seasoned with olive oil.
2nd day
- Breakfast: rice with low-fat sour cream and herbs, a grapefruit.
- Lunch: rice with a salad of cucumber and stewed mushrooms.
- Dinner: rice and steamed vegetables of your choice.
Day 3
- Breakfast - rice with orange and cinnamon.
- Lunch: rice with vegetable oil and vegetable broth.
- Dinner: rice with boiled broccoli.
Rice diet for 7 days
Knowing what type of rice to eat in your diet will help you achieve maximum weight loss results. Round grain is not suitable for a diet, as it contains a lot of starch and is highly refined, after which it loses a lot of useful substances. Steamed brown rice or long grain white rice is used for the rice diet. These products do not undergo multi-stage purification and therefore contain many more nutrients. You already know how to cook rice for a diet, that's why we went to the menu of the rice diet for 7 days (the composition of a serving of rice is 100 g).
Menu of the week
- Morning: boiled rice, rye toast, green apple. Day: vegetable broth, rice with herbs, 100 g of boiled chicken. Evening: rice, any steamed vegetables in equal quantities, 200 g of natural yogurt with honey or fruit.
- In the morning: rice, half a boiled egg, grapefruit. Afternoon: fish soup, half lentils with rice. In the evening - an omelette cooked in the oven, a glass of low-fat kefir.
- In the morning: boiled rice with raisins, rye toast, banana. Afternoon: mushroom soup, rice, 100 g of grilled chicken breast. Night: 150 g of low-fat cottage cheese or curd mass, cauliflower salad.
- Tomorrow - boiled rice, pear. Afternoon: fish soup, rice, boiled with peas and herbs. Night: 100 g of lean beef, rice, 250 ml of kefir.
- Morning - rice with honey, 2 green apples. Day: steamed fish, rice, rye toast, vegetable salad. Evening: boiled rice with vegetables, 150 g of low-fat cottage cheese.
- Morning - fruit mix, homemade yogurt. Day - 100 g of chicken fillet, rice. Afternoon: peas, rice, a glass of kefir.
- Morning: boiled rice, rye toast, banana. Afternoon - chicken broth, rice with herbs Afternoon - steamed fish, seaweed.
Rice diet for 2 weeks
For those who have not lost as many kilograms in one week as they would like, they are allowed to sit on the same diet menu for another week. But do not forget about the dietary rules to achieve the desired effect:
- Heat treatment. During a rice diet, food must be stewed, boiled, or cooked in the oven. For stewing, it is allowed to use sesame, linseed, olive or sunflower oil at the rate of 50 g of products 1 tsp. It is allowed to roast the meat, but without the addition of oil.
- Salt. A long rice diet assumes a menu without salt, but it is allowed to use spicy herbs: dill, rosemary, thyme, fresh or dried.
- Vitamins and minerals. During the two-week rice diet, it is advisable to take a vitamin complex that contains large amounts of potassium and calcium. It is these minerals that are eliminated from the body through rice.
- Menu options. If we talk about seasonal vegetables, then it is allowed to substitute food during the rice diet. But you need to constantly calculate the kcal according to the calorie table.
Rice diet "5 volumes"
This rice dump diet got its name because the rice is prepared in 5 containers at a time. To do this, take 5 glasses of 200 ml each, fill them with washed rice (2 tablespoons each) and fill them with drinking water. Change the water in the glasses daily so that it swells to a boil. Start the diet on the fifth day.
To do this, the content of the first glass is eaten on an empty stomach, without adding spices and without drinking water. In the empty glass, put 2 tablespoons back. l. rice and fill with drinking water, and change the water in the remaining containers. This scheme is observed for 7 to 14 days, and doctors do not recommend following the rice diet for a longer period. During this diet, observe the following rules:
- exclude fatty and spicy foods;
- eat rice 2 hours before meals;
- reduce salt intake;
- stick to sweet dishes;
- Drink at least 1. 5 liters of liquid a day.
Rice diet options to cleanse and lose weight
It's not just multi-day rice diets that are effective. It is easy to cleanse the body with the help of one fasting day a week, during which you only need to eat lightly cooked or soaked raw rice and drink another water. Nutritionists advise to lose weight and cleanse the body of toxins by eating rice and other products from which popular diets are created: kefir, apples, buckwheat. Let's take a look at several options for cleansing diets.
Kefir and rice diet
The combination of products such as kefir and rice is useful for the body, but this does not mean that other foods are prohibited during the kefir-rice diet. Only salt, sugar, coffee are completely excluded and all other products are acceptable. There are two options for a kefir rice diet. Sitting on a rigid diet for more than 5 days is not recommended, and weight loss on a soft diet is allowed for up to 14 days.
A strict version of the kefir and rice diet provides breakfast with only kefir and rice, for lunch - rice and vegetable salad, and for dinner - again with rice and kefir. Approximate menu of soft diet rice diet:
- Breakfast: kefir, apple / pear / strawberry / grapefruit (optional).
- Lunch: 100 g of boiled lean meat / fish / seafood, a slice of rye bread, 100 g of rice porridge.
- Dinner: rice porridge (100 g), lettuce.
- Before going to bed: kefir or yogurt without sugar.
Rice and apple diet
The Rice-Apple Weight Loss System was developed by English nutritionist D. Kempner. Its essence is that the diet for 3-5 days consists only of green apples and rice. Sugar, salt and spices should not be used. Milk is allowed to be added to rice porridge. The daily daily menu of the rice-apple diet is:
- rice porridge from 1 cup of cereal, which must be eaten in several stages;
- 250 grams of green apples, which are allowed to be consumed, both raw and in compote or nuts.
Buckwheat rice diet
This joint diet is also provided for emergency weight loss in 3-5 days, so there is no need to wonder which diet is better, rice or buckwheat. The buckwheat and rice diet is popular for its simplicity and low cost, but doctors recommend choosing cereal weight loss at the end or beginning of long-term weight loss to "shake up" the body to combat the kilograms. rebels. There are several options for this diet, but we will consider a balanced menu with buckwheat and rice.
- Breakfast: two green apples.
- Lunch: boiled buckwheat (4 tablespoons) with vegetable oil (1 tablespoon).
- Lunch: rice porridge (5 tablespoons) with chopped walnuts and lemon juice.
- Afternoon snack - vegetable salad. Dinner: rice porridge (3 tablespoons), steamed lean river fish or chicken breast (100 g), cottage cheese with chopped walnuts (100 g).
Rice and honey diet
This slimming option combines the beneficial properties of rice and honey. Honey is useful in the diet because it is an antidepressant and is rich in minerals and vitamins. It relaxes the intestines, so it will be an excellent option for those who have problems with stools (constipation, diarrhea). Only honey should be bought natural, without impurities, preservatives and pasteurization. An important component of the honey rice diet is lemon, the juice of which is combined with honey to make a honey and lemon drink useful for burning fat. Weekly diet menu of rice and honey:
- For a day, you need a pound of rice porridge, which should be eaten in 5 receptions.
- Drink 250 ml of lemon and honey drink 3 times a day, which is prepared as follows: dissolve honey and lemon juice in equal amounts (1 teaspoon) in a glass of warm water.
Rice diet with chicken and vegetables for 9 days
The most balanced rice diet is with vegetables and chicken meat. It allows a person not to starve during the day, saturating the body with the necessary elements. Observing such a diet, you need to eat fractionally and often, so that the rest between meals is from 2 to 2, 5 hours. The last time you need to eat is until 7pm. This rice diet is followed for 9 days, after which you will regain a state of comfort and lightness.
- First three days >- rice, during which you need to eat rice porridge, cooked with a glass of cereals.
- The next three days are chicken days, during which they eat 1 kg of boiled chicken meat without fat and skin.
- The remaining three days, you should eat exclusively vegetables. Buy 800g of different vegetables and eat them in any form (except pickled or salted).
Geisha diet with brown rice and green tea
Representatives of Japanese geisha look favorably against the background of other women. They manage to maintain their slim figure and their ideal shape until old age, thanks to a diet based on brown rice and green tea. Immediately, we note that such a diet is a severe test for the body, which is beyond the power of many.
Food restriction is assumed for all foods except rice and tea, including salt and sugar. If you are interested in whether soy sauce is possible, Japanese geisha reject it. The diet is simple and its duration varies from 3 to 7 days, depending on the strength and willpower. Japanese geisha rice diet menu:
- Morning: half a liter of green tea with a small amount of low-fat milk.
- Day: 250 g of boiled brown rice, 500 ml of green tea.
- Afternoon: the same diet as for lunch.
Contraindications of the rice diet.
The rice diet is good for many people, but not for everyone. Even though boiled rice is well absorbed by the body, it is a heavy product for a weak stomach. Before you start losing weight on a rice diet, be sure to check with your doctor. Rice in large doses should not be consumed by people with the following indicators:
- cardiovascular diseases;
- renal insufficiency;
- pathology of the organs of the gastrointestinal tract;
- suffered colds;
- pregnancy and lactation.
Diet exit rules
In order not to start gaining weight immediately after the diet, you need to know some rules that you need to follow after a limited diet:
- Do not introduce new foods into your diet right away, gradually increasing their amount every day.
- Choose foods that are healthy for the body, with a minimum amount of salt and sugar. Enter meat and dairy products last.
- Get in the habit of limiting yourself to fried, fatty and starchy foods.
- Continue to drink large amounts throughout the diet to maintain a proper metabolism.
Nutrition tips for dieting
Nutritionists believe that while following a rice diet, the body gradually cleanses itself and burns excess fat. But to maintain the results obtained and maintain a figure in great shape, a diet is not enough. Move around a lot with her: fitness classes, dancing or aerobic exercise help keep the body in good shape, filling it with extra energy.
Studies have shown that it is not recommended to sit on a strict mono-diet, lasting more than 2 days, so that dizziness or fainting does not appear, the stress hormone cortisol is not produced, which decreases the body's resistance. It is advisable to additionally consume 2 mg of fish oil in capsules per day, replenishing the supply of Omega 3 polyunsaturated fats, mineral and vitamin complexes for potassium intake and maintaining the sodium balance in the cells.
Reviews and results of those who have lost weight
19-year-old girl: "Whoever lost weight on a rice diet knows how difficult it is to refuse food. The rice diet is effective and simple: brown rice in the husk and water, so psychologically it is difficult to bear. So I thought about adding an orange to the menu to lift your spirits, and everything was easier. And most importantly, I was able to stick to a rigid menu for a whole week, and I easily broke up with four kg. "
Girl, 22 years old: "I am always unhappy with my weight, but recently I wondered how much you can lose with a rice diet. I would like to point out the effectiveness of such a menu for weight loss, but you only need to cook brown or red rice, otherwise there will be no effect. The last time I followed a 9-day rice menu with chicken and vegetables, I lost 10 kg in seven days. "
Woman, 37: "The rice diet helps you shed extra pounds, but it has a downside: you really want to eat. I could barely cope with a three-day diet of water and unpolished rice, and then no I was able to continue. It is true that I lost a kilogram a day. To weigh even less, in a month I will try a light diet with rice. "