Sonia Puente Mendoza ^author

author:

Sonia Puente Mendoza

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2 Articles

Author's articles

• The Mediterranean diet: a complete guide
  A detailed article about what the Mediterranean diet is, what are its rules, principles, health benefits and a menu prepared for the week.
  1 November 2023
• The principles of proper nutrition and recipes for losing weight every day.
  The basics of proper nutrition for weight loss: the principles of switching to a new type of diet and the mistakes of losing weight, a list of products, tips for women after 30, a menu and diet for a week, a program for a month, how much can you lose weight, the best recipes for healthy dishes.
  12 January 2021